Training with Kalliy has helped me become a better athlete both physically and mentally. His knowledge in providing individual workouts, recovery, and injury rehab has helped me become a complete soccer player. I have been dealing with injuries that kept lingering around. Kalliy not only helped previous injuries become non issues but he also help prevent injuries from occurring. My goal is to get a professional soccer contract and Kalliy is pushing me to make that dream a reality.
I've been working with Kalliy Ceesay at Ceesaysays Training for a couple months and have seen amazing results in that time. I have never felt stronger or healthier. Kalliy is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He is easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Kalliy Ceesay will lead you every step of the way. Thank you Kalliy Ceesay at Ceesaysays Training, you are truly the best!
Working out with Kalliy was one of the best decisions I've ever made. He created a training plan tailored around my specific needs and previous health history that truly felt personalized for my individual success and my journey back to fitness. It's rare to find a trainer that is as focused on your personal goals as you are, but Kalliy creates a fun, positive and supportive gym space that does just that.
I have known Kalliy for 10 plus years and he has helped me in many, many ways of the course of time. One thing that he has helped me with from afar is a work out regime that he wrote out for me. This regime has helped me attain my fitness goals and propelled me into a healthy lifestyle.
I’ve been training with Kalliy for about a year on and off due to my schedule. I really wish I could work with him consistently on a day to day basis. He brings versatility in his coaching style while creating this excitement that makes you want to come workout and be around such a positive/vibrant personality. And on the other side he knows how to push me to my limits that have lead to new heights in my training. His dynamic workouts will definitely leave the body feeling accomplished while it will also have you wanting more each session. If you want a contrast in workouts with noticeable results, I highly recommend training with Kalliy!
As a former professional athlete, I was looking for a trainer that understood my specific fitness needs. Exercise and wellness has always been an intricate part of my life. My wife and I truly enjoy working out with Kalliy because of his expertise and knowledge in the field of strength conditioning and mobility training. Kalliy provides my wife and I a variety of challenges that includes a workout on our core, upper and lower body extremities. He is patient, focused and caring. It’s evident through our conversations that he understands the importance of health, fitness and wellness. Kalliy regularly comes up with new exercises so as not to bore us. Once he arrives at our home, Kalliy shows professionalism and an eagerness to get started. He articulates and demonstrates first how he wants us to perform a specific muscle group movement. This makes it very easy for us to reciprocate and do what he instructs. Kalliy is a spirited trainer and shows enthusiasm and love for his profession.
Kalliy embodies change through consistent and positive feedback and encouragement. His training sessions are always full of energy and positive attitudes. He will definitely push the best out of you!
For somebody who hates working out, Kalliy is the best person to train with. He’s very personable and works with you to get to your goals. He takes training very serious and you can tell he comes prepared with a plan that works for you and your skillset.
Kalliy is an excellent trainer who took his time with me. He ensured I was comfortable with every new exercise we did during our session and made modifications for me when needed. His upbeat and and can due attitude helped fuel the workout and made it an enjoyable yet challenging experience.